Peanut Saffron Barfi

Dessert, Vegetarian

Total Energy

220

kcal

35.4

% from carbs

8.85

% from protein

55.75

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

4g

Protein

5g

10%

Water

20g

Sucrose

15g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Saffron Barfi

A typical serving 1 Piece of Peanut Saffron Barfi (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Saffron Barfi depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Peanut Saffron Barfi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Saffron Barfi depends on the ingredients exists in it. On average, 1 Piece of Peanut Saffron Barfi (about 50 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 20 grams of carbohydrates.

Peanut Saffron Barfi contains approximately 1 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Peanut Saffron Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.