Apple Raita

Side, Sweet

Total Energy

60

kcal

78.87

% from carbs

8.45

% from protein

12.68

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

70mg

3%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

2g

Protein

1.5g

3%

Water

85g

Glucose

1g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

0.3mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Raita

A typical serving 1 cup of Apple Raita (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Apple Raita contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Raita depends on the ingredients exists in it. On average, 1 cup of Apple Raita (about 100 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

Apple Raita contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Apple Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.