Marwari Thali

Mixed, Traditional flavor

9.48

% from protein

65.19

% from carbs

65.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 780 g(780g)
Amount per serving
Calories
1150
% Daily value*

Total Fat 38 g
58.5%

Saturated 13 g
65%

Polyunsaturated 7 g

Monounsaturated 16 g

Sodium, Na 580 mg
25.2%

Potassium, K 1900 mg
40.4%

Total Carbohydrates 220 g
80%

Fiber 21 g
75%

Sugars 28 g
56%

Starch 65 g

Protein 32 g
64%

Water 290 g

Vitamin A, RAE 1.4 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 3.5 MG_ATE

Vitamin C 12 mg

Biotin 500 UG

Folic acid 400 UG

Calcium 180 mg

Iron 6 mg

Magnesium 75 mg

Zinc 3.5 mg

Iodine 4 UG

Sucrose 14 g

Glucose 9 g

Lactose 4 g

Marwari Thali Nutrients FAQs

Nutrients

What is the calorie content of Marwari Thali?

A typical serving 1 Thali (780 grams) of Marwari Thali contains approximately 1150 calories.

You can check the exact calorie content by logging Marwari Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marwari Thali have?

The amount of fat in Marwari Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (780 grams) of Marwari Thali contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marwari Thali have?

The protein content in Marwari Thali depends on the ingredients exists in it. On average, 1 Thali (780 grams) of Marwari Thali contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Marwari Thali, Download Nutribit app for healthier you!

How much sugar does a Marwari Thali have?

On average, 1 Thali (780 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marwari Thali.

How Much carbohydrates (carbs) is in Marwari Thali?

The amount of carbohydrates (carbs) in Marwari Thali depends on its serving size and preparation. On average, 1 Thali (780 grams) contains about 220 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marwari Thali.

How Much Fiber is in Marwari Thali?

Marwari Thali contains approximately 21 grams of fiber in 1 Thali (780 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marwari Thali for healthier you!

What vitamins and minerals are in a Marwari Thali?

Vitamins in Marwari Thali:

  • Vitamin C:Marwari Thali has 12 mg of Vitamin C.

Marwari Thali contains following minerals:

  • Marwari Thali has 180mg of Calcium.
  • Marwari Thali has 580mg of Sodium, Na.
  • Marwari Thali has 1900mg of Potassium, K.
  • Marwari Thali has 6mg of Iron.

General

Does Marwari Thali contain caffeine?

Marwari Thali does not contain any caffeine.

Does Marwari Thali contain alcohol?

Marwari Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marwari Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marwari Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marwari Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marwari Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marwari Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marwari Thali for free?

Yes! Since Marwari Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marwari Thali with water tracking feature?

Nutribit automatically calculates the water content of Marwari Thali and adds it to your daily hydration log. Simply log Marwari Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marwari Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marwari Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marwari Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marwari Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marwari Thali

Fiber and Potassium, K in Marwari Thali supports heart health.

  • Soluble fiber in Marwari Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Marwari Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Marwari Thali regulates blood sugar.

  • Fiber in Marwari Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Marwari Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Marwari Thali improves skin health.

  • Fiber in Marwari Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Marwari Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Marwari Thali supports bone health.

  • Calcium in Marwari Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Marwari Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Marwari Thali supports muscle function.

  • Calcium in Marwari Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Marwari Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Marwari Thali supports bone health.

  • Magnesium in Marwari Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Marwari Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Marwari Thali aids muscle function.

  • Magnesium in Marwari Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Marwari Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Marwari Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marwari Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marwari Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marwari Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marwari Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marwari Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marwari Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marwari Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marwari Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Marwari Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marwari Thali enhances brain function and helps improve memory and focus.

Glucose from Marwari Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marwari Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marwari Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marwari Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Marwari Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marwari Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marwari Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marwari Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marwari Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Marwari Thali supports building and repairing tissues.

Builds and repairs tissues in Marwari Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marwari Thali supports immune function.

Supports immune function in Marwari Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marwari Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marwari Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marwari Thali provides energy.

Provides energy in Marwari Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marwari Thali supports muscle growth and strength.

Supports muscle growth and strength in Marwari Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marwari Thali helps in weight management.

Helps in weight management in Marwari Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marwari Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marwari Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marwari Thali supports bone health.

Supports bone health in Marwari Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marwari Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Marwari Thali is essential for the health and growth of hair, skin, and nails.

Protein in Marwari Thali regulates blood sugar levels.

Regulates blood sugar levels in Marwari Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Marwari Thali supports digestion.

Fiber in Marwari Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Marwari Thali aids in weight management.

Fiber-rich foods in Marwari Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Marwari Thali promotes gut health.

Fiber in Marwari Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Marwari Thali lowers the risk of colon cancer.

A high-fiber diet from Marwari Thali is linked to a reduced risk of colon cancer.

Fiber in Marwari Thali helps lower blood pressure.

Adequate fiber in Marwari Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Marwari Thali boosts immune function.

Fiber in Marwari Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Marwari Thali reduces the risk of type 2 diabetes.

Fiber in Marwari Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Marwari Thali supports heart health.

Calcium in Marwari Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Marwari Thali supports nerve transmission.

Calcium in Marwari Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Marwari Thali supports blood clotting.

Calcium in Marwari Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Marwari Thali supports hormonal secretion.

Calcium in Marwari Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Marwari Thali supports weight management.

Calcium in Marwari Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Marwari Thali supports dental health.

Calcium in Marwari Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Marwari Thali supports blood pressure regulation.

Calcium in Marwari Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Marwari Thali promotes heart health.

Promotes Heart Health in Marwari Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Marwari Thali enhances nerve function.

Enhances Nerve Function in Marwari Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Marwari Thali improves sleep quality.

Improves Sleep Quality in Marwari Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Marwari Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Marwari Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Marwari Thali reduces migraine frequency.

Reduces Migraine Frequency in Marwari Thali may help reduce the frequency and severity of migraines.

Magnesium in Marwari Thali promotes digestive health.

Promotes Digestive Health in Marwari Thali supports bowel function and helps prevent constipation.

Magnesium in Marwari Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Marwari Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Marwari Thali boosts protein synthesis.

Boosts Protein Synthesis in Marwari Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Marwari Thali supports fluid balance.

Maintains Fluid Balance in Marwari Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marwari Thali supports nerve function.

Supports Nerve Function in Marwari Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marwari Thali helps regulate blood pressure.

Regulates Blood Pressure in Marwari Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marwari Thali aids nutrient absorption.

Improves Nutrient Absorption in Marwari Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marwari Thali helps balance pH levels.

Balances pH Levels in Marwari Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Marwari Thali supports fluid balance.

Fluid Balance in Marwari Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Marwari Thali supports nerve function.

Nerve Function in Marwari Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Marwari Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Marwari Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Marwari Thali reduces water retention.

Reduces Water Retention in Marwari Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Marwari Thali helps reduce hypertension.

Adequate Reduces Hypertension in Marwari Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Marwari Thali boosts immune system

Boosts Immune System in Marwari Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Marwari Thali promotes wound healing

Promotes Wound Healing in Marwari Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Marwari Thali supports growth and development

Supports Growth and Development in Marwari Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Marwari Thali enhances brain function

Enhances Brain Function in Marwari Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Marwari Thali regulates hormonal balance

Regulates Hormonal Balance in Marwari Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Marwari Thali supports healthy vision

Supports Healthy Vision in Marwari Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Marwari Thali improves digestive health

Improves Digestive Health in Marwari Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Marwari Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Marwari Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Marwari Thali reduces inflammation

Reduces Inflammation in Marwari Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1150 calories?

The amount of exercise required to burn off 1 Thali Marwari Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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