Khandvi Thali

Snack, Soft and spongy

Total Energy

300

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

8g

16%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khandvi Thali

A typical serving 1 Thali of Khandvi Thali (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khandvi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (250 grams) of Khandvi Thali contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khandvi Thali depends on the ingredients exists in it. On average, 1 Thali of Khandvi Thali (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Thali (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 250 grams) contains about 50 grams of carbohydrates.

Khandvi Thali contains approximately 5 grams of fiber in 1 Thali (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Thali Khandvi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.