Murgh Sofayani Pilaf

Pilaf, High calorie

Total Energy

850

kcal

75.32

% from carbs

9.51

% from protein

15.16

% from fats

In 700 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

85mg

3.7%

Total Carbohydrates

190g

69.1%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

180g

Protein

24g

48%

Water

400g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

2.5MG_ATE

Biotin

28UG

Folic acid

45UG

Iron, Fe

6mg

Calcium, Ca

105mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Sofayani Pilaf

A typical serving 1 serving of Murgh Sofayani Pilaf (700 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Sofayani Pilaf depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Murgh Sofayani Pilaf contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Sofayani Pilaf depends on the ingredients exists in it. On average, 1 serving of Murgh Sofayani Pilaf (about 700 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 700 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 190 grams of carbohydrates.

Murgh Sofayani Pilaf contains approximately 6 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 serving Murgh Sofayani Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.