Murgh Sofayani Pilaf
Pilaf, High calorie
9.51
% from protein75.32
% from carbs75.32
% from fatNutrition Facts
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Murgh Sofayani Pilaf Nutrients FAQs
Nutrients
- Vitamin C:Murgh Sofayani Pilaf has 22 mg of Vitamin C.
- Murgh Sofayani Pilaf has 105mg of Calcium.
- Murgh Sofayani Pilaf has 85mg of Sodium, Na.
- Murgh Sofayani Pilaf has 6mg of Iron.
What is the calorie content of Murgh Sofayani Pilaf?
A typical serving 1 serving (700 grams) of Murgh Sofayani Pilaf contains approximately 850 calories.
You can check the exact calorie content by logging Murgh Sofayani Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgh Sofayani Pilaf have?
The amount of fat in Murgh Sofayani Pilaf depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Murgh Sofayani Pilaf contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgh Sofayani Pilaf have?
The protein content in Murgh Sofayani Pilaf depends on the ingredients exists in it. On average, 1 serving (700 grams) of Murgh Sofayani Pilaf contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Murgh Sofayani Pilaf, Download Nutribit app for healthier you!
How much sugar does a Murgh Sofayani Pilaf have?
On average, 1 serving (700 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Sofayani Pilaf.
How Much carbohydrates (carbs) is in Murgh Sofayani Pilaf?
The amount of carbohydrates (carbs) in Murgh Sofayani Pilaf depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 190 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgh Sofayani Pilaf.
How Much Fiber is in Murgh Sofayani Pilaf?
Murgh Sofayani Pilaf contains approximately 6 grams of fiber in 1 serving (700 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Sofayani Pilaf for healthier you!
What vitamins and minerals are in a Murgh Sofayani Pilaf?
Vitamins in Murgh Sofayani Pilaf:
Murgh Sofayani Pilaf contains following minerals:
General
Does Murgh Sofayani Pilaf contain caffeine?
Murgh Sofayani Pilaf does not contain any caffeine.
Does Murgh Sofayani Pilaf contain alcohol?
Murgh Sofayani Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgh Sofayani Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Sofayani Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgh Sofayani Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgh Sofayani Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Sofayani Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgh Sofayani Pilaf for free?
Yes! Since Murgh Sofayani Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgh Sofayani Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Murgh Sofayani Pilaf and adds it to your daily hydration log. Simply log Murgh Sofayani Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgh Sofayani Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgh Sofayani Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgh Sofayani Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgh Sofayani Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgh Sofayani Pilaf
Fiber and Zinc in Murgh Sofayani Pilaf improves skin health.
Fiber in Murgh Sofayani Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Murgh Sofayani Pilaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Murgh Sofayani Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Murgh Sofayani Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Murgh Sofayani Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Murgh Sofayani Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Murgh Sofayani Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Murgh Sofayani Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Murgh Sofayani Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Murgh Sofayani Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Murgh Sofayani Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Murgh Sofayani Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Murgh Sofayani Pilaf enhances brain function and helps improve memory and focus.
Glucose from Murgh Sofayani Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Murgh Sofayani Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Murgh Sofayani Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Murgh Sofayani Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Murgh Sofayani Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Murgh Sofayani Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Murgh Sofayani Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Murgh Sofayani Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Murgh Sofayani Pilaf, help regulate blood pressure and reduce hypertension risk.
Protein in Murgh Sofayani Pilaf supports building and repairing tissues.
Builds and repairs tissues in Murgh Sofayani Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgh Sofayani Pilaf supports immune function.
Supports immune function in Murgh Sofayani Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgh Sofayani Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgh Sofayani Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgh Sofayani Pilaf provides energy.
Provides energy in Murgh Sofayani Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgh Sofayani Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Murgh Sofayani Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgh Sofayani Pilaf helps in weight management.
Helps in weight management in Murgh Sofayani Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgh Sofayani Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgh Sofayani Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgh Sofayani Pilaf supports bone health.
Supports bone health in Murgh Sofayani Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgh Sofayani Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Murgh Sofayani Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Murgh Sofayani Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Murgh Sofayani Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Murgh Sofayani Pilaf supports digestion.
Fiber in Murgh Sofayani Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Murgh Sofayani Pilaf supports heart health.
Soluble fiber in Murgh Sofayani Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Murgh Sofayani Pilaf aids in weight management.
Fiber-rich foods in Murgh Sofayani Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Murgh Sofayani Pilaf regulates blood sugar.
Fiber in Murgh Sofayani Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Murgh Sofayani Pilaf promotes gut health.
Fiber in Murgh Sofayani Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Murgh Sofayani Pilaf lowers the risk of colon cancer.
A high-fiber diet from Murgh Sofayani Pilaf is linked to a reduced risk of colon cancer.
Fiber in Murgh Sofayani Pilaf helps lower blood pressure.
Adequate fiber in Murgh Sofayani Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Murgh Sofayani Pilaf boosts immune function.
Fiber in Murgh Sofayani Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Murgh Sofayani Pilaf reduces the risk of type 2 diabetes.
Fiber in Murgh Sofayani Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Murgh Sofayani Pilaf boosts immune system
Boosts Immune System in Murgh Sofayani Pilaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgh Sofayani Pilaf promotes wound healing
Promotes Wound Healing in Murgh Sofayani Pilaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgh Sofayani Pilaf supports growth and development
Supports Growth and Development in Murgh Sofayani Pilaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgh Sofayani Pilaf enhances brain function
Enhances Brain Function in Murgh Sofayani Pilaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgh Sofayani Pilaf regulates hormonal balance
Regulates Hormonal Balance in Murgh Sofayani Pilaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgh Sofayani Pilaf supports healthy vision
Supports Healthy Vision in Murgh Sofayani Pilaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgh Sofayani Pilaf improves digestive health
Improves Digestive Health in Murgh Sofayani Pilaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgh Sofayani Pilaf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgh Sofayani Pilaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgh Sofayani Pilaf reduces inflammation
Reduces Inflammation in Murgh Sofayani Pilaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 850 calories?
The amount of exercise required to burn off 1 serving Murgh Sofayani Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.