Oil Free Lauki Chilla

Chilla, Low-fat, no-oil

Total Energy

140

kcal

69.14

% from carbs

19.75

% from protein

11.11

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

370mg

16.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

9g

Protein

8g

16%

Water

165g

Sucrose

2g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

2.2mg

Magnesium, Mg

60mg

Zinc, Zn

1.8mg

Vitamin A, RAE

250UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

18mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil Free Lauki Chilla

A typical serving 1.25 Pcs of Oil Free Lauki Chilla (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Lauki Chilla depends on the ingredients and preparation method. On average, one serving 1.25 Pcs (200 grams) of Oil Free Lauki Chilla contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Lauki Chilla depends on the ingredients exists in it. On average, 1.25 Pcs of Oil Free Lauki Chilla (about 200 grams) contains approximately 8 grams of protein.

On average, 1.25 Pcs (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 Pcs (about 200 grams) contains about 28 grams of carbohydrates.

Oil Free Lauki Chilla contains approximately 5 grams of fiber in 1.25 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ragi Lauki Chilla

Common Food

105 kcal

Besan Lauki Chilla

Common Food

150 kcal

Green Moong Dal Lauki Chilla

Common Food

120 kcal

Oil-Free Moong Dal Chilla

Vegetarian, High-protein, Low-fat

220 kcal

No Oil Lauki Kofta

Main, Vegan

250 kcal

No-Oil Sprouts Chilla

Vegetarian, Low Oil

180 kcal

No-Oil Besan Chilla

Chilla, Low-fat

180 kcal

No Oil Chickpea Chilla

Vegetarian, High-protein, Low-fat

140 kcal

No Oil Peanut Chilla

Main Dish, High Protein

180 kcal

No Oil Yam Chilla

Vegan, Low-Fat

150 kcal

Salt Free Lauki Sabzi

Vegan, Low Salt

100 kcal

Lauki

Common Food

22 kcal

Salt Free Besan Chilla

Snack, High in protein and fiber

150 kcal

Lauki sabzi

Common Food

69 kcal

Lauki Bharta

Dinner, Diabetic Friendly

180 kcal

Bharwa Lauki

Lunch, Vegetarian

150 kcal

Lauki Yakhini

Lunch, Vegetarian

150 kcal

Lauki Soup

Soup, Low in calories, good for hydration

65 kcal

Lauki Roti

Roti, Low Calorie

120 kcal

Lauki Halwa

Sweet, Hydrating

220 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Lauki Peda

Sweet, Dairy-based

70 kcal

Lauki Raita

Side Dish, Low-calorie

45 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1.25 Pcs Oil Free Lauki Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.