Oil Free Lauki Chilla
Chilla, Low-fat, no-oil
19.75
% from protein69.14
% from carbs69.14
% from fatNutrition Facts
More items Like Oil Free Lauki Chilla
Ragi Lauki Chilla
Common Food
Besan Lauki Chilla
Common Food
Green Moong Dal Lauki Chilla
Common Food
Oil-Free Moong Dal Chilla
Vegetarian, High-protein, Low-fat
No Oil Lauki Kofta
Main, Vegan
No-Oil Sprouts Chilla
Vegetarian, Low Oil
No-Oil Besan Chilla
Chilla, Low-fat
No Oil Chickpea Chilla
Vegetarian, High-protein, Low-fat
No Oil Peanut Chilla
Main Dish, High Protein
No Oil Yam Chilla
Vegan, Low-Fat
Salt Free Lauki Sabzi
Vegan, Low Salt
Lauki
Common Food
Salt Free Besan Chilla
Snack, High in protein and fiber
Lauki sabzi
Common Food
Lauki Bharta
Dinner, Diabetic Friendly
Bharwa Lauki
Lunch, Vegetarian
Lauki Yakhini
Lunch, Vegetarian
Lauki Soup
Soup, Low in calories, good for hydration
Lauki Roti
Roti, Low Calorie
Lauki Halwa
Sweet, Hydrating
Lauki Barfi
Sweet, Lower in calories, moderate protein
Lauki Peda
Sweet, Dairy-based
Lauki Raita
Side Dish, Low-calorie
Oil Free Lauki Chilla Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Lauki Chilla has 18 mg of Vitamin C.
- Oil Free Lauki Chilla has 50mg of Calcium.
- Oil Free Lauki Chilla has 370mg of Sodium, Na.
- Oil Free Lauki Chilla has 450mg of Potassium, K.
- Oil Free Lauki Chilla has 2.2mg of Iron.
What is the calorie content of Oil Free Lauki Chilla?
A typical serving 1.25 Pcs (200 grams) of Oil Free Lauki Chilla contains approximately 140 calories.
You can check the exact calorie content by logging Oil Free Lauki Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Lauki Chilla have?
The amount of fat in Oil Free Lauki Chilla depends on the ingredients and preparation method. On average, one serving 1.25 Pcs (200 grams) of Oil Free Lauki Chilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Lauki Chilla have?
The protein content in Oil Free Lauki Chilla depends on the ingredients exists in it. On average, 1.25 Pcs (200 grams) of Oil Free Lauki Chilla contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Lauki Chilla, Download Nutribit app for healthier you!
How much sugar does a Oil Free Lauki Chilla have?
On average, 1.25 Pcs (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Lauki Chilla.
How Much carbohydrates (carbs) is in Oil Free Lauki Chilla?
The amount of carbohydrates (carbs) in Oil Free Lauki Chilla depends on its serving size and preparation. On average, 1.25 Pcs (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Lauki Chilla.
How Much Fiber is in Oil Free Lauki Chilla?
Oil Free Lauki Chilla contains approximately 5 grams of fiber in 1.25 Pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Lauki Chilla for healthier you!
What vitamins and minerals are in a Oil Free Lauki Chilla?
Vitamins in Oil Free Lauki Chilla:
Oil Free Lauki Chilla contains following minerals:
General
Does Oil Free Lauki Chilla contain caffeine?
Oil Free Lauki Chilla does not contain any caffeine.
Does Oil Free Lauki Chilla contain alcohol?
Oil Free Lauki Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Lauki Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Lauki Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Lauki Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Lauki Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Lauki Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Lauki Chilla for free?
Yes! Since Oil Free Lauki Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Lauki Chilla with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Lauki Chilla and adds it to your daily hydration log. Simply log Oil Free Lauki Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Lauki Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Lauki Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Lauki Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Lauki Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Lauki Chilla
Fiber and Zinc in Oil Free Lauki Chilla improves skin health.
Fiber in Oil Free Lauki Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil Free Lauki Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Oil Free Lauki Chilla supports bone health.
Magnesium in Oil Free Lauki Chilla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Oil Free Lauki Chilla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Oil Free Lauki Chilla aids muscle function.
Magnesium in Oil Free Lauki Chilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Oil Free Lauki Chilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Oil Free Lauki Chilla supports building and repairing tissues.
Builds and repairs tissues in Oil Free Lauki Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Lauki Chilla supports immune function.
Supports immune function in Oil Free Lauki Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Lauki Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Lauki Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Lauki Chilla provides energy.
Provides energy in Oil Free Lauki Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Lauki Chilla supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Lauki Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Lauki Chilla helps in weight management.
Helps in weight management in Oil Free Lauki Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Lauki Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Lauki Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Lauki Chilla supports bone health.
Supports bone health in Oil Free Lauki Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Lauki Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Lauki Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Lauki Chilla regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Lauki Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Lauki Chilla supports digestion.
Fiber in Oil Free Lauki Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Lauki Chilla supports heart health.
Soluble fiber in Oil Free Lauki Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Lauki Chilla aids in weight management.
Fiber-rich foods in Oil Free Lauki Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Lauki Chilla regulates blood sugar.
Fiber in Oil Free Lauki Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Lauki Chilla promotes gut health.
Fiber in Oil Free Lauki Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Lauki Chilla lowers the risk of colon cancer.
A high-fiber diet from Oil Free Lauki Chilla is linked to a reduced risk of colon cancer.
Fiber in Oil Free Lauki Chilla helps lower blood pressure.
Adequate fiber in Oil Free Lauki Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Lauki Chilla boosts immune function.
Fiber in Oil Free Lauki Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Lauki Chilla reduces the risk of type 2 diabetes.
Fiber in Oil Free Lauki Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Lauki Chilla promotes heart health.
Promotes Heart Health in Oil Free Lauki Chilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Lauki Chilla enhances nerve function.
Enhances Nerve Function in Oil Free Lauki Chilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Lauki Chilla improves sleep quality.
Improves Sleep Quality in Oil Free Lauki Chilla regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Lauki Chilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Lauki Chilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Lauki Chilla reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Lauki Chilla may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Lauki Chilla promotes digestive health.
Promotes Digestive Health in Oil Free Lauki Chilla supports bowel function and helps prevent constipation.
Magnesium in Oil Free Lauki Chilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Lauki Chilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Lauki Chilla boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Lauki Chilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Oil Free Lauki Chilla supports fluid balance.
Maintains Fluid Balance in Oil Free Lauki Chilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oil Free Lauki Chilla supports nerve function.
Supports Nerve Function in Oil Free Lauki Chilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oil Free Lauki Chilla helps regulate blood pressure.
Regulates Blood Pressure in Oil Free Lauki Chilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oil Free Lauki Chilla aids nutrient absorption.
Improves Nutrient Absorption in Oil Free Lauki Chilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oil Free Lauki Chilla helps balance pH levels.
Balances pH Levels in Oil Free Lauki Chilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Oil Free Lauki Chilla boosts immune system
Boosts Immune System in Oil Free Lauki Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Lauki Chilla promotes wound healing
Promotes Wound Healing in Oil Free Lauki Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Lauki Chilla supports growth and development
Supports Growth and Development in Oil Free Lauki Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Lauki Chilla enhances brain function
Enhances Brain Function in Oil Free Lauki Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Lauki Chilla regulates hormonal balance
Regulates Hormonal Balance in Oil Free Lauki Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Lauki Chilla supports healthy vision
Supports Healthy Vision in Oil Free Lauki Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Lauki Chilla improves digestive health
Improves Digestive Health in Oil Free Lauki Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Lauki Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Lauki Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Lauki Chilla reduces inflammation
Reduces Inflammation in Oil Free Lauki Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1.25 Pcs Oil Free Lauki Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.