Salt-Free Baingan Bharta

Vegan, Low Salt

12.82

% from protein

64.1

% from carbs

64.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 0.3 g
Monounsaturated 1.2 g
Sodium, Na 250 mg
10.9%
Potassium, K 80 mg
1.7%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 18 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 7 mg
Biotin 15 UG
Folic acid 3 UG
Calcium 20 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 1 mg

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Salt-Free Baingan Bharta Nutrients FAQs

Nutrients

What is the calorie content of Salt-Free Baingan Bharta?

A typical serving 1 Bowl (200 grams) of Salt-Free Baingan Bharta contains approximately 130 calories.

You can check the exact calorie content by logging Salt-Free Baingan Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt-Free Baingan Bharta have?

The amount of fat in Salt-Free Baingan Bharta depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Salt-Free Baingan Bharta contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt-Free Baingan Bharta have?

The protein content in Salt-Free Baingan Bharta depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Salt-Free Baingan Bharta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salt-Free Baingan Bharta, Download Nutribit app for healthier you!

How much sugar does a Salt-Free Baingan Bharta have?

On average, 1 Bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt-Free Baingan Bharta.

How Much carbohydrates (carbs) is in Salt-Free Baingan Bharta?

The amount of carbohydrates (carbs) in Salt-Free Baingan Bharta depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt-Free Baingan Bharta.

How Much Fiber is in Salt-Free Baingan Bharta?

Salt-Free Baingan Bharta contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt-Free Baingan Bharta for healthier you!

What vitamins and minerals are in a Salt-Free Baingan Bharta?

Vitamins in Salt-Free Baingan Bharta:

  • Vitamin C:Salt-Free Baingan Bharta has 7 mg of Vitamin C.

Salt-Free Baingan Bharta contains following minerals:

  • Salt-Free Baingan Bharta has 20mg of Calcium.
  • Salt-Free Baingan Bharta has 250mg of Sodium, Na.
  • Salt-Free Baingan Bharta has 80mg of Potassium, K.
  • Salt-Free Baingan Bharta has 1.5mg of Iron.

General

Does Salt-Free Baingan Bharta contain caffeine?

Salt-Free Baingan Bharta does not contain any caffeine.

Does Salt-Free Baingan Bharta contain alcohol?

Salt-Free Baingan Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt-Free Baingan Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt-Free Baingan Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt-Free Baingan Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt-Free Baingan Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt-Free Baingan Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt-Free Baingan Bharta for free?

Yes! Since Salt-Free Baingan Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt-Free Baingan Bharta with water tracking feature?

Nutribit automatically calculates the water content of Salt-Free Baingan Bharta and adds it to your daily hydration log. Simply log Salt-Free Baingan Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt-Free Baingan Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt-Free Baingan Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt-Free Baingan Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt-Free Baingan Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt-Free Baingan Bharta

Fiber in Salt-Free Baingan Bharta supports digestion.

Fiber in Salt-Free Baingan Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salt-Free Baingan Bharta supports heart health.

Soluble fiber in Salt-Free Baingan Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salt-Free Baingan Bharta aids in weight management.

Fiber-rich foods in Salt-Free Baingan Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salt-Free Baingan Bharta regulates blood sugar.

Fiber in Salt-Free Baingan Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salt-Free Baingan Bharta promotes gut health.

Fiber in Salt-Free Baingan Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salt-Free Baingan Bharta lowers the risk of colon cancer.

A high-fiber diet from Salt-Free Baingan Bharta is linked to a reduced risk of colon cancer.

Fiber in Salt-Free Baingan Bharta improves skin health.

Fiber in Salt-Free Baingan Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salt-Free Baingan Bharta helps lower blood pressure.

Adequate fiber in Salt-Free Baingan Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salt-Free Baingan Bharta boosts immune function.

Fiber in Salt-Free Baingan Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salt-Free Baingan Bharta reduces the risk of type 2 diabetes.

Fiber in Salt-Free Baingan Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 Bowl Salt-Free Baingan Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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