Oil-Free Baingan Bharta

Main Dish, Vegan

Total Energy

170

kcal

72.92

% from carbs

8.33

% from protein

18.75

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

8g

16%

Starch

15g

Protein

4g

8%

Water

130g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Baingan Bharta

A typical serving 1 serving of Oil-Free Baingan Bharta (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Baingan Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Baingan Bharta contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Baingan Bharta depends on the ingredients exists in it. On average, 1 serving of Oil-Free Baingan Bharta (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Oil-Free Baingan Bharta contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Oil-Free Baingan Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.