Cashew Barfi

Sweet, High in calcium

Total Energy

280

kcal

41.77

% from carbs

11.24

% from protein

46.99

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

22g

44%

Starch

2g

Protein

7g

14%

Water

8g

Glucose

1g

Sucrose

18g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Barfi

A typical serving 2 Piece of Cashew Barfi (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Cashew Barfi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Barfi depends on the ingredients exists in it. On average, 2 Piece of Cashew Barfi (about 50 grams) contains approximately 7 grams of protein.

On average, 2 Piece (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 26 grams of carbohydrates.

Cashew Barfi contains approximately 1 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 Piece Cashew Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.