Papaya Barfi

Sweet, Moderate sugar, low fat

Total Energy

160

kcal

51.46

% from carbs

11.7

% from protein

36.84

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

16g

32%

Starch

3g

Protein

5g

10%

Water

12g

Sucrose

16g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

22mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Barfi

A typical serving 2 piece of Papaya Barfi (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Papaya Barfi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Barfi depends on the ingredients exists in it. On average, 2 piece of Papaya Barfi (about 40 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 22 grams of carbohydrates.

Papaya Barfi contains approximately 1 grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 piece Papaya Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.