Fig Barfi

Sweet, High sugar, moderate fat

Total Energy

200

kcal

44.66

% from carbs

11.65

% from protein

43.69

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

22mg

1%

Potassium, K

100mg

2.1%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

3g

Protein

6g

12%

Water

8g

Sucrose

18g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

60UG

Iron, Fe

1.3mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

22mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Barfi

A typical serving 2 piece of Fig Barfi (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Fig Barfi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Barfi depends on the ingredients exists in it. On average, 2 piece of Fig Barfi (about 40 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 23 grams of carbohydrates.

Fig Barfi contains approximately 2 grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 piece Fig Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.