Bhindi Rice

Rice, Nutritious, Savory

Total Energy

260

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 195 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

420mg

18.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

35g

Protein

6g

12%

Water

140g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

32UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

38mg

Zinc, Zn

1.1mg

Magnesium, Mg

17mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Rice

A typical serving 1 cup of Bhindi Rice (195 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Bhindi Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Rice depends on the ingredients exists in it. On average, 1 cup of Bhindi Rice (about 195 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 195 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 44 grams of carbohydrates.

Bhindi Rice contains approximately 4 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Bhindi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.