Bhindi Rice
Rice, Nutritious, Savory
9.45
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Bhindi Rice Nutrients FAQs
Nutrients
- Vitamin C:Bhindi Rice has 6 mg of Vitamin C.
- Bhindi Rice has 38mg of Calcium.
- Bhindi Rice has 420mg of Sodium, Na.
- Bhindi Rice has 105mg of Potassium, K.
- Bhindi Rice has 3mg of Iron.
What is the calorie content of Bhindi Rice?
A typical serving 1 cup (195 grams) of Bhindi Rice contains approximately 260 calories.
You can check the exact calorie content by logging Bhindi Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Rice have?
The amount of fat in Bhindi Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Bhindi Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Rice have?
The protein content in Bhindi Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Bhindi Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Rice, Download Nutribit app for healthier you!
How much sugar does a Bhindi Rice have?
On average, 1 cup (195 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Rice.
How Much carbohydrates (carbs) is in Bhindi Rice?
The amount of carbohydrates (carbs) in Bhindi Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Rice.
How Much Fiber is in Bhindi Rice?
Bhindi Rice contains approximately 4 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Rice for healthier you!
What vitamins and minerals are in a Bhindi Rice?
Vitamins in Bhindi Rice:
Bhindi Rice contains following minerals:
General
Does Bhindi Rice contain caffeine?
Bhindi Rice does not contain any caffeine.
Does Bhindi Rice contain alcohol?
Bhindi Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Rice for free?
Yes! Since Bhindi Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Rice with water tracking feature?
Nutribit automatically calculates the water content of Bhindi Rice and adds it to your daily hydration log. Simply log Bhindi Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Rice
Total Carbohydrates in Bhindi Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhindi Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhindi Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhindi Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhindi Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhindi Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhindi Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhindi Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhindi Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhindi Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhindi Rice enhances brain function and helps improve memory and focus.
Glucose from Bhindi Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhindi Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhindi Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhindi Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhindi Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhindi Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhindi Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhindi Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhindi Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bhindi Rice supports fluid balance.
Maintains Fluid Balance in Bhindi Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhindi Rice supports nerve function.
Supports Nerve Function in Bhindi Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhindi Rice helps regulate blood pressure.
Regulates Blood Pressure in Bhindi Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhindi Rice supports muscle function.
Aids Muscle Function in Bhindi Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhindi Rice aids nutrient absorption.
Improves Nutrient Absorption in Bhindi Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhindi Rice helps balance pH levels.
Balances pH Levels in Bhindi Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhindi Rice supports bone health.
Supports Bone Health in Bhindi Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Bhindi Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.